Oats is generally regarded as a highly nutritious food. It’s especially good for people who are looking to reduce their weight and sugar level. But let’s admit it. It’s bland. It’s boring. And it’s perhaps the last choice on most people’s breakfast menu. If it’s so repulsive, how can we get the health benefits from … Continue reading Oats

1 Week

It’s a little more than one week past New Year’s day and that means most people would have given up on their new gym memberships by now. Much of the New Year’s enthusiasm has begun to erode. If you’re still as motivated and engaged as you were on New Year’s day, great job. This means … Continue reading 1 Week