Mindful Eating

Anyone tried mindful eating? Mindful eating is simply paying full attention when you’re eating your meals. Pay attention to how the food’s appearance. Pay attention to your surroundings. Pay attention to how you scoop your food into your spoon. How does it feel when it enters your mouth and you chew on it? How does … Continue reading Mindful Eating

Do 1 or Many Things?

One of the most intriguing questions about success is whether one should focus on just one or pursue many different interests. Is more the merrier? We can explore different interests if we are still finding ourselves. But if we are serious about being successful, we must always focus on a handful, or even just one … Continue reading Do 1 or Many Things?