Gym

Do you need a gym to exercise? The answer is no. Then why else do you need a gym membership for? For vanity purpose? When we go to the gym, we are serious. A gym is a place to train and when we go there, we train. Distractions are reduced. Take away our phones, distractions … Continue reading Gym

Running

Even if you don't need to lose weight, you should go for a run. Even if you getting healthier isn't your priority, you should go for a run. Even if you don't feel like it, or don't feel you need it at the moment, just go. Getting fitter, getting healthier, these are always secondary when … Continue reading Running