Even if you don't need to lose weight, you should go for a run. Even if you getting healthier isn't your priority, you should go for a run. Even if you don't feel like it, or don't feel you need it at the moment, just go. Getting fitter, getting healthier, these are always secondary when … Continue reading Running


I always say if you can't run, you walk. But if you can't even walk, then crawl. Crawling, although it seem really debilitating but it truly is a show of strength, courage and resilience. Not everything we do will be a breeze. Most of the time, the things we do will be tough and that … Continue reading Crawl