Stop explaining. Explaining wastes precious energy and time.
You are not brought here to explain. If you feel that you need to explain everything to everyone, you will not have enough time to create valuable work.
You’d be surprised that most people aren’t even looking for your explanations. They are just looking for your reaction. Learn to identify who deserves your time and who does not. Most people don’t succeed because they give away too much of their valuable time to unworthy people.
And at the end of the day, the only thing that they end up with are nothing but exhaustion and exasperation.