Mindful Eating

Anyone tried mindful eating?

Mindful eating is simply paying full attention when you’re eating your meals.

Pay attention to how the food’s appearance. Pay attention to your surroundings. Pay attention to how you scoop your food into your spoon. How does it feel when it enters your mouth and you chew on it? How does it taste? Do you enjoy it?

Mindful eating isn’t just about practicing zen or inducing spirituality into your day-to-day life.

Mindful eating helps you to curb your craving for your food. When we chuck down our food in a rapid way, we tend to forget how the taste of the food. Then, we start having cravings for them again.

Mindful eating helps us to appreciate our food better. It also teaches us how to become better at focusing, which is one of the most important factor to achieving success in our lives.