Want to succeed? Find a challenge.

It’s difficult to challenge ourselves. So, challenge your friends. Challenge your colleagues. Challenge your competition.

Human beings are competitive by nature. And challenging others is a great way to bring out that innate competitive spirit in us.

Devise a reward and punishment system.

It’s fun. It’s effective. A challenge get you started. A challenge will push you to go another 5 minutes longer.

Ultimately, the winner wins. But the loser also wins.