Oats is generally regarded as a highly nutritious food. It's especially good for people who are looking to reduce their weight and sugar level. But let's admit it. It's bland. It's boring. And it's perhaps the last choice on most people's breakfast menu. If it's so repulsive, how can we get the health benefits from … Continue reading Oats

Bad Habits

Everyone has at least a couple of bad habits. Finger biting, gaming, smoking, drinking, unnecessary spending, junk food, etc. It's easy to just say stop doing them, but we all know how effective such advices really are. In order for us to kick our undesirable habits, we must acknowledge the underlying causes that's really causing … Continue reading Bad Habits