Recently, a friend of friend was diagnosed with diabetes.

I felt truly sorry for him but it did make me rethink my own daily habits. I must admit that I haven’t been prioritizing exercising and eating a healthier diet.

The next day, I put on my running shoes and went for a jog around the neighborhood.

Fear is a powerful motivator. We can nag all day and nothing will change. But a frightening thought can quickly evoke an instant reaction.

Have you been procrastinating on something that’s important?

What will be the consequences of waiting too long?

Would it be wiser for you if you can start to take actions now?